Is a good source of vitamins, minerals, proteins and fiber

Beef, topside, roasted well-done, lean is good for containing the following items :

Sodium mg 62, Potassium mg 410, Calcium mg 8, Phosphorus mg 230, Magnesium mg 27, Iron mg 3, Zinc mg 7, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-090	Sodium mg	62
Potassium mg	410	Calcium mg	8	Magnesium mg	27
Phosphorus mg	230	Iron mg	3	Copper mg	0
Zinc mg	7	Chloride mg	36	Manganese mg	0
Energy kcal	202	Protein g	36	Total nitrogen g	6
Carbohydrate g	0	Fat g	6	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	3	Mono FA/100g	3
Poly FA100g	0	Cholesterol mg	88